17 Feb Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of. Transfer of Training in Sport by Anatoliy Bondarchuk and translated by Dr. Michael Yessis is the first book ever written on the transfer of training from a practical. Transfer Of Training has 10 ratings and 2 reviews. Keegan said: Lots of really cool information that you won’t find anywhere else.A little hard to foll.
|Published (Last):||10 January 2015|
|PDF File Size:||2.54 Mb|
|ePub File Size:||8.14 Mb|
|Price:||Free* [*Free Regsitration Required]|
A test exercise must be specific to the means of preparation in the current period of preparation first, not necessarily the actual sport specialization of the athlete. Hussien Aljubouri trwnsfer it as to-read Jan 31, It is the first time such information is being made available in the U. Transfer of training in sports II.
That would be impossible to do in 2, words. Test may be performed regularly, anywhere from days a week.
Making Sense of Bondarchuk-Transfer of Training – Juggernaut
A test exercise must be performed regularly, as frequently as every training session, but no less than twice a week.
In addition, figuring out this principle will help us to grasp the concepts of athlete adaptation profiles and subsequently the popular means of training periodization used by Dr.
At the end trainnig 32 sessions 3 sessions a week I squatted kg. Mpho Makhethe is currently reading it Sep 11, Test was goal specific for this stage of preparation. Turnheber rated it liked it Dec 12, His work also includes translating Russian sports performance manuals into English, and serving as interpreter for the authors at public events.
Transfer Of Training
In addition, exercises are broken down into different categories ranging from different kinds of general preparatory to specialized preparatory exercises. Jim Kennedy marked it as to-read Oct 27, Being able to comprehend the what, why, and how of traijing of training and test exercises is going to help us paint the picture of these other concepts in greater detail.
Special Preparation Test Exercise: To ask other readers questions about Transfer Of Trainingplease sign up. They can take the form of virtually any exercise you choose. This is different from current means of evaluating progress in football players.
How much weight can I squat for 1 set of 20 reps? Hopefully this has proven useful to those who bondarchuuk reading.
Kiyoshi added it Sep 04, This breakdown of exercises and bnodarchuk role that they play is unique in its presentation. Ryan rated it it was amazing Oct 28, Your email address will not be published.
This could serve as a means of evaluating transfer of special preparatory complexes of exercises. In my previous article, which can be found hereI gave a brief overview of exercise classification.
Transfer Of Training by Anatoliy Bondarchuk
I was not attempting to peak or oof a 1RM during this stage of preparation. A test exercise may take the form of a developmental exercise being used in training.
This proved to be not only true for that purpose, but also improved my sports results. For those who bohdarchuk, I am a drug-free lifter so these results can be reasonably attested primarily to the training means and muscle memory. Notice that the test is performed regularly. Citations — Bondarchuk, A. Igor rated it liked it May 24, Goodreads helps you keep track of books you want to read.